Steady State vs. High Intensity Exercise: Which is The Best Type of Cardio?

Cardiovascular exercise is the perfect complement to weight training. Read on to learn about the similarities and differences between the...

Your Guide To Staying On Track During The Holidays

‘Tis the season … in which most people panic about all the delicious big meals they are about to devour! I get it! It is tough to say...

Intense Barbell-Only Shoulder Workout for Mass & Big Traps

If you're fortunate enough to have a barbell and plates at your home along with some determination this workout is for you. I've had...

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