Antonio Mele, B.S.1 hour ago3 minSauna Science: 3 Incredible Benefits To Getting Sweaty Most people know that the occasional sauna session is healthy, but fewer people know why. You may have heard that the sauna detoxifies...
Antonio Mele, B.S.Apr 193 minProtein 101: How Much & What Kind Should You ConsumeProtein consumption goes hand in hand with fitness; It’s rare to talk about one without discussing the other. In this blog post we take a...
Antonio Mele, B.S.Apr 153 min5 Steps to Build Muscle FasterBuilding muscle is one of the main reasons why people join a gym. For an athlete, it may provide you with a competitive advantage over...