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5 Tips to Lose 15 Pounds in 6 Weeks Without Sacrificing Your Favorite Foods or Living in the Gym
Embarking on a weight loss journey can be a daunting task, especially when it feels like you have to give up all the foods you love and...
Michaelangelo Gerardi
Jun 4, 20233 min read
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Progressive Overload: The Key to Building Strength & Muscle
If you frequently lift weights, or even if you are a beginner weightlifter, you most likely have heard of progressive overload. What...
Antonio Mele, B.S.
Jun 6, 20223 min read
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Sauna Science: 3 Incredible Benefits To Getting Sweaty
Most people know that the occasional sauna session is healthy, but fewer people know why. You may have heard that the sauna detoxifies...
Antonio Mele, B.S.
May 16, 20223 min read
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Gerardi Performance Fitness Blog Posts
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