You need push-ups and pull-ups in your life. 
Neglecting to include push-ups and pull-ups in your workouts will do your physique an injustice. The aesthetic rewards of these exercises include building a V-taper, which brings your shoulders out wide and makes your waist look smaller, a stronger looking front side, and the ability to manipulate your own bodyweight.
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Have you been struggling to perform push-ups & pull-ups at home during quarantine? Or maybe you want to be able to do MORE? For only 99 cents, I've laid out a step-by-step 12 week training program that will allow you to master these two exercises and allow you to have no limit on the amount you can do.
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The program will be sent automatically to your email after you complete your purchase.