With your purchase of Gerardi Performance Booty Bands you will receive:
3 Total Bands
One "light" resistance band (14-25 lbs)
One "medium" resistance band (25-35lbs)
One "heavy" resistance band (40-50lbs)
One Workout Booklet to use with the Gerardi Performance Bands.
The GP Booty Bands can be used to increase the activation of your glutes and engage your hips through an array of lower body exercises. The goal is to stimulate your legs, glutes and hip complex to give your thighs and booty the look you're aiming for, all while building strength.