A solid diet is the foundation everyone needs to better their bodies, mind, and overall health.
- How many calories and macros you should eat per day
-Tips/insight on nutrition in general
-An entire page of food choices labeled "great, good , or mediocre"
-Example meals to have at each point throughout the day
*BONUS: Smoothie Ideas
Once purchased, I will contact you for the information I need to make your program. Programs are completed within 24-48 hours.