Is your gym closed? Are you still doing bodyweight workouts to try and reach your goals, but keep repeating the same exercises over and over with little or no progress? Then this 6 Week Bodyweight Workout Program is for you! This program is designed to focus on building lean muscle, shredding body fat, and building athleticism, all while working on mobility and flexibility.
Exercises, sets, reps, and rest times are all set up for you, all you have to do is follow along!